Ride the Wave Psychology

About

My name is Sara Zeldenrust

I founded Ride the Wave Psychology because I believe that understanding and regulating your nervous system is the key to finding calm, balance, and resilience in life’s ups and downs.

My Background & Approach

I am a Registered Psychologist in Alberta, Canada. With over 20 years of experience, I’ve worked with individuals facing stress, anxiety, depression, burnout, and trauma. Drawing on evidence-based frameworks—such as mindfulness-based practices, CBT strategies, DBT skills, and neuroscience—I hope to use this platform and my Youtube Channel to teach simple, science-backed tools you can use anywhere to reconnect with your body, your breath, and your inner sense of safety to weather life's storms. Although I am a therapist with a private practice this site and my channel are intended for educational purposes only and are not a subsitue for therapy.

What You'll Find Here:

Guided Meditations & Mindfulness Practices

Psychoeducational Resources (videos and free PDFs that explain how your stress response works)

Emotional Regulation and Grounding Tools you can use in moments of overwhelm or shutdown

Burnout Prevention & Recovery Strategies (setting boundaries, self-care routines, and restorative practices)

DBT Skills (which focuses on distress tolerance, emotional regulation, mindfulness, and interpersonal skills)

Join the Wave

Subscribe to my YouTube channel for new weekly videos https://www.youtube.com/@RidetheWavePsychology

Let’s ride life’s waves together—one breath at a time.